Health and cheerfulness naturally beget each other. -Joseph Addison
Workshops can be offered one at a time, or combined into a great all-day event for your team.
Healthy At Work offers four unique workshops:
COMPACT WORKSHOP
Workshop I - "Oh the Stress"
This first workshop asks the simple question: How can we reduce the impact of stress? Participants learn about stress and its effects on the body; the role of the mind in creating stress; how to choose goals to reduce stress; and how to achieve those goals using practical, well-researched methods. This workshop combines the ideas in the expanded workshops into one, action-packed and informative seminar.
Workshop price* - $329.00
EXPANDED WORKSHOPS
Workshop II - "An Apple a Day"
An Apple a Day focuses on nutrition as the cornerstone of a healthy lifestyle, both in the workplace and at home. Participants learn what constitutes a "healthy" food, and what does not. Practical tips on cooking at home, dining out and grocery shopping are given, followed by easy, interactive exercises to boost enthusiasm for nutrition. Participants walk away with practical information they can use to improve their diet and health.
Workshop price* - $329.00
Workshop III - "The Stress Melter"
Who hasn't had a tense neck, shoulder, back or arm from working? In The Stress Melter workshop, participants learn how to reduce stress through the exchange of simple, yet effective seated massage. This special massage is taught in a standard chair, with clothes on and no oils. It's an amazingly easy way to combat stress!
Workshop price* - $329.00
Workshop IV - "One Breath at a Time"
A stressed-out mind can have profoundly negative effects on the rest of the body. In One Breath at a Time, participants are taught to understand the root causes of stress, and how to deal with stress in a methodical and practical way. The method used to achieve true relaxation is called mindful breathing. Scores of studies have demonstrated that mindful breathing improves concentration, promotes calmness, enhances self-confidence and increases productivity.
Workshop price* - $309.00
Workshop Package
The Workshop Package is your best value for improving the health and vitality of your team. The package includes all three expanded workshops, and can be carried out over a number of days or combined into one action-packed full day.
Package price* - $899.00
COMPACT WORKSHOP
Workshop I - "Oh the Stress"
This first workshop asks the simple question: How can we reduce the impact of stress? Participants learn about stress and its effects on the body; the role of the mind in creating stress; how to choose goals to reduce stress; and how to achieve those goals using practical, well-researched methods. This workshop combines the ideas in the expanded workshops into one, action-packed and informative seminar.
Workshop price* - $329.00
EXPANDED WORKSHOPS
Workshop II - "An Apple a Day"
An Apple a Day focuses on nutrition as the cornerstone of a healthy lifestyle, both in the workplace and at home. Participants learn what constitutes a "healthy" food, and what does not. Practical tips on cooking at home, dining out and grocery shopping are given, followed by easy, interactive exercises to boost enthusiasm for nutrition. Participants walk away with practical information they can use to improve their diet and health.
Workshop price* - $329.00
Workshop III - "The Stress Melter"
Who hasn't had a tense neck, shoulder, back or arm from working? In The Stress Melter workshop, participants learn how to reduce stress through the exchange of simple, yet effective seated massage. This special massage is taught in a standard chair, with clothes on and no oils. It's an amazingly easy way to combat stress!
Workshop price* - $329.00
Workshop IV - "One Breath at a Time"
A stressed-out mind can have profoundly negative effects on the rest of the body. In One Breath at a Time, participants are taught to understand the root causes of stress, and how to deal with stress in a methodical and practical way. The method used to achieve true relaxation is called mindful breathing. Scores of studies have demonstrated that mindful breathing improves concentration, promotes calmness, enhances self-confidence and increases productivity.
Workshop price* - $309.00
Workshop Package
The Workshop Package is your best value for improving the health and vitality of your team. The package includes all three expanded workshops, and can be carried out over a number of days or combined into one action-packed full day.
Package price* - $899.00
Employees are more likely to be on the job and performing well when they are in optimal physical and psychological health.
* All prices listed above are based on 1.5 hour workshops for up to
30 participants, held at your location.
For extended workshops, larger groups or off-site locations, call for a quote.
Workshops can be offered singly, or combined into a full-day program.
Call Brian at Healthy At Work for more information:
30 participants, held at your location.
For extended workshops, larger groups or off-site locations, call for a quote.
Workshops can be offered singly, or combined into a full-day program.
Call Brian at Healthy At Work for more information:
HealthyAtWork
Reduce Stress. Boost Performance. Get Results.
Reduce Stress. Boost Performance. Get Results.
